You don’t have to have it all figured out to start.
A warm, judgment-free space to understand what you’re carrying, recognize the patterns keeping you stuck, and start creating the life you want for yourself.
About
We listen, act, and transform
You may be the person everyone depends on, the one who keeps going, figures it out, and makes sure everyone else is okay. But who checks on you?
Maybe you’re tired of overthinking, people-pleasing, carrying things you thought you were “over,” or finding yourself in the same situations and wondering, “Why do I keep doing this?”
That’s where we start.
I’m not here to judge you, tell you how to live your life, or make therapy feel like another place where you have to have it all together. I’m here to help you slow things down, make sense of what you’re feeling, recognize patterns, and figure out what actually works for you.
Sometimes it’s not about asking, “What’s wrong with me?” Sometimes the better question is, “Where did I learn this, and does it still fit the person I’m becoming?”
You don’t have to have the perfect words. You just have to be willing to start.
**Come as you are. Become who you are meant to be.**
Briana Rayford
LCSW,LCDC
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Culturally Sensitive
- Dialectical (DBT)
- Integrative Therapy
Insurance Accepted
- BlueCross and BlueShield
- Baylor Scott & White Health Plan
- Aetna
- Cigna Healthcare
- Curative
Fees
- Individual Session: $150